Wednesday, October 10, 2012

Quick and Easy

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
Perfect way to get off of the couch during commercials! I am going to try to do this 3 days a week when I am catching up on my TV shows. You can do it too!
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